<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The 7-Day Belly Blast Diet</title>
	<atom:link href="http://7daybellyblastdiet.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://7daybellyblastdiet.com/blog</link>
	<description>Drop up to 11 lbs of excess water, belly fat, and &#34;toxic waste&#34; in the next 7 days</description>
	<lastBuildDate>Thu, 09 May 2013 21:32:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>I Made A HUGE Mistake! (How You Benefit&#8230;)</title>
		<link>http://7daybellyblastdiet.com/blog/made-a-huge-mistake-how-you-benefit/</link>
		<comments>http://7daybellyblastdiet.com/blog/made-a-huge-mistake-how-you-benefit/#comments</comments>
		<pubDate>Tue, 07 May 2013 20:11:42 +0000</pubDate>
		<dc:creator>Coach Josh</dc:creator>
				<category><![CDATA[Featured Posts]]></category>

		<guid isPermaLink="false">http://7daybellyblastdiet.com/blog/?p=2615</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;font-size: 14px;"><em>Note: In case you missed this, nearly &frac34; of our inventory is already gone! Details below&#8230;</em></span></p>
<p>Hey it’s Coach Josh, and yep, it&#8217;s true&#8230; I made a HUGE mistake and your health and waistline are going to benefit BIG TIME because of it.</p>
<p>Here’s what I’m talking about&#8230;</p>
<p>You’ve probably heard of our premium IC-5™ product whose key ingredients have been shown to dramatically improve your body&#8217;s ability to process carbohydrates, helping you store those carbs you LOVE to eat as energy (in muscle) instead of being converting to fat and stored in all your &#8220;problem areas&#8221;.</p>
<p>Yep, I’m talking about the exact same carb-support formula with ingredients backed by over 50 scientific studies and used by top fitness professionals and thousands of satisfied customers worldwide.</p>
<p>It’s simple, you just take 2 capsules of  IC-5™ before any carb-containing meal… and let science do the rest.  But here&#8217;s where I REALLY dropped the ball:</p>
<p>You see, last week Joel placed a big order for 4 large pallets of IC-5™ from our state-of-the-art manufacturer as our inventory was going fast and we were getting low. But then I did something SILLY. I forgot to check with Joel and I, too, placed an identical 4-pallet order for IC-5™ a few days after Joel did, accidentally DOUBLING the order. Oops!</p>
<p>When Joel heard about this, well&#8230; he wasn’t exactly happy. (If you’ve ever messed up at work, you know how humbling it can be).</p>
<p>Now, this is a HUGE problem because Joel’s order just arrived and we won’t have room in the warehouse for the order I placed when it comes in next week.</p>
<p><img class="alignnone" title="biotrust semi" src="http://bio-blog.s3.amazonaws.com/biotrust-semi.jpg" alt="biotrust semi" width="600" height="300" /></p>
<p>This leaves us with two choices:</p>
<p>1. We rent more warehouse space, which is a pain and pretty expensive. Or…</p>
<p>2. We do something very special for our valued customers (like you) by having an URGENT Warehouse Clearance Sale, reducing the price of this popular carb support formula from the regular amount of $67 for a 30-day supply bottle… all the way down to … are you ready for this… just $33.50!</p>
<p>Nothing to pay later&#8230;no autoship program&#8230; just a flat-out 50% OFF inventory BLOWOUT sale.</p>
<p><img class="alignnone" title="IC-5 clearance sale offer" src="http://bio-blog.s3.amazonaws.com/Special-Offer-IC5-Half-clearance.png" alt="IC-5 clearance sale offer" width="585" height="224" /></p>
<p>Well, as you can see, we chose option #2 and you can thank my BIG mistake for it.</p>
<p>So, that’s the good news for our readers. The bad news is that we’ve already gone through more than half our inventory and we have over 800,000 readers getting this special HALF price clearance newsletter today.</p>
<p>What’s more, I know most folks will choose to stock up on our 3 and 6-bottle packages while they have the opportunity to get them at a whopping 50% OFF (still protected by our industry leading ONE YEAR Satisfaction Guarantee), so they’re bound to go fast. In fact, I wouldn’t be surprised to see them all go in less than 48 hours.</p>
<p>To avoid disappointment, you must act now and click the link below to visit the special Urgent Warehouse Clearance page we&#8217;ve set up only for our valued subscribers like you:</p>
<p><a href="http://results.biotrust.com/shop.asp?p=ic52-half&amp;sid=0507bff" target="_blank"><strong>IC-5 URGENT</strong> <strong>Warehouse Clearance Special (Just 1 Pallet Left!) ====&gt; 50% Off</strong></a></p>
<p>Still unsure about trying IC-5™ at 1/2 price? Check out these results from users who are just like you, then decide!</p>
<p>&#8220;I really get off track when company comes to town and we have to try out all the local restaurants or when there are events where I&#8217;m not in charge of the food choices. Because of this, the last two weeks have been filled with lots of carbs, where I normally would put on 5 to 10 lbs; but due to IC-5™, I have not gained a single ounce!&#8221;</p>
<p><em>-Monique LaDue Avery (via facebook)</em></p>
<p>&#8220;IC-5 is the best! It&#8217;s like a mirale pill for carb enthusiasts!&#8221;</p>
<p><em>-Elias Ramos (via facebook)</em></p>
<p>&#8220;I have poor nutrient partitioning and insulin resistance. IC-5™ has given me strength and fat loss benefits while being able to eat even more carbs than I was previously!&#8221;</p>
<p><em>-Matthew Roberts (via email)</em></p>
<p>Secure your order of IC-5™ at a whopping 50% OFF below before these half-priced bottles run out&#8230; they won&#8217;t be around long!</p>
<p><a href="http://results.biotrust.com/shop.asp?p=ic52-half&amp;sid=0507bff" target="_blank"><strong>IC-5</strong> <strong>URGENT Warehouse Clearance Special (Just 1 Pallet Left!) ====&gt; 50% Off</strong></a></p>
<p>In closing, thank you in advance for helping me get back into Joel’s good graces and overcome my mess up!</p>
<p>To your results,<img title="coach josh" src="http://bff-img.s3.amazonaws.com/BFF/josh-sig.jpg" alt="coach josh" width="167" height="50" />Coach Josh</p>]]></content:encoded>
			<wfw:commentRss>http://7daybellyblastdiet.com/blog/made-a-huge-mistake-how-you-benefit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drink This Instead Of Milk</title>
		<link>http://7daybellyblastdiet.com/blog/drink-this-instead-of-milk/</link>
		<comments>http://7daybellyblastdiet.com/blog/drink-this-instead-of-milk/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 00:11:24 +0000</pubDate>
		<dc:creator>Coach Josh</dc:creator>
				<category><![CDATA[Nutrition Tips]]></category>

		<guid isPermaLink="false">http://7daybellyblastdiet.com/blog/?p=2599</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><strong>READER’S QUESTION&lt;&lt;&lt;</strong></p>
<p>Hi, Coach Josh! A lot of my friends have switched from drinking low-fat or skim milk to drinking almond milk. I thought that milk was good for me. Why should I switch to almond milk? — Barbara, Victoria, Australia</p>
<p><strong>JOSH’S ANSWER&lt;&lt;&lt;</strong></p>
<p>I don’t know about you, but as a teenager I grew up drinking about a half-gallon of cow’s milk every day in Iowa.  I can even remember my mom yelling at me for drinking out of the plastic carton, “Josh that is disgusting, get a glass!”</p>
<p>Ahh, teenage boys, they’ll eat you out of house and home.</p>
<p>Back to the question at hand, let’s take a little deeper look into this popular “milk switch” to see if it has some merit for reducing body fat levels and improving health.</p>
<p>Cup for cup, unsweetened almond milk is a superior choice over skim milk, especially over milk that you can purchase in a grocery store. An 8-ounce serving of almond milk contains about 50 less calories than an 8-ounce serving of skim milk.</p>
<p>That same serving of skim milk packs 12 grams of sugar—most of which is lactose, a sugar that creates digestive issues for many people. A cup of almond milk, on the other hand, is sugar-free and even boasts 1 gram of fiber. (I often add a little natural sweetener to my milk by the way.)</p>
<p>Milk enthusiasts would argue that they prefer milk because of its high calcium content. Well, a serving of almond milk actually contains over 60% MORE calcium than skim milk! You’ll get 450mg of bone-building calcium from almond milk, whereas you’ll only be getting 275mg from a comparable serving of skim milk.</p>
<p>Also, almond milk is loaded with Vitamin D – 25% of your daily requirements for the “sunshine vitamin” – and the powerful antioxidants of Vitamin E (50% of your daily needs in one cup). Compare that to virtually none of the above from a cup of skim milk.</p>
<p>While almond milk does contain 3 grams of fat, about 2/3 of that is the heart-healthy monounsaturated variety.</p>
<p>And we haven’t even touched on the subject of commercially-raised cows, which are fed inferior foods (i.e., genetically-modified corn) and pumped with potentially dangerous growth hormones and antibiotics, all of which could be passed on to you. (Yuck!)</p>
<p>Sounds to me like making the “switch” from skim milk to almond milk can help burn the belly bulge and improve your health.</p>
<p>Have a question for me? Post it on my blog and I’ll do my best to get to it in a future newsletter. (And one random person who posts will get a complimentary Bio Trust product of his or her choice!)</p>
<p>Ask Me Your Flat Belly Question Below.</p>
<p><img title="coach josh" src="http://bff-img.s3.amazonaws.com/BFF/josh-sig.jpg" alt="coach josh" width="167" height="50" />Coach Josh</p>
<p><a href="http://www.bftrack.com/click.track?CID=123451&amp;AFID=114872&amp;ADID=702899&amp;SID=0206bff" target="_blank"><img class="alignnone" title="Vitamins" src="http://bff-bans.s3.amazonaws.com/270x225-vitabelly-red-warn-vitamins-anim.gif" alt="These Vitamins" width="270" height="225" /></a></p>]]></content:encoded>
			<wfw:commentRss>http://7daybellyblastdiet.com/blog/drink-this-instead-of-milk/feed/</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>Eat this COOKIE for a flatter belly</title>
		<link>http://7daybellyblastdiet.com/blog/eat-this-cookie-for-a-flatter-belly/</link>
		<comments>http://7daybellyblastdiet.com/blog/eat-this-cookie-for-a-flatter-belly/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 19:41:46 +0000</pubDate>
		<dc:creator>Coach Josh</dc:creator>
				<category><![CDATA[General Health/Fitness]]></category>

		<guid isPermaLink="false">http://7daybellyblastdiet.com/blog/?p=2587</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>Hey, it&#8217;s Coach Josh and today I’m here to reveal how you can <strong>eat delicious</strong> <strong>cookies</strong>… yes I said <strong>COOKIES…</strong> to help you finally achieve the lean and healthy body you desire.</p>
<p>              That&#8217;s right, as crazy as it sounds, you DON&#8217;T have to give up your favorite snacks and desserts to achieve a flat belly fast, and in just a minute I&#8217;ll show you how…</p>
<p>              But first, as you may know, getting enough protein each day is critical to maintaining a healthy and fit body. You see, protein increases your calorie-burning metabolism and it also helps to build (and repair) an attractive, lean body.</p>
<p>              However, if you’re active or trying to lose weight and you’re not achieving the kind of results you want, you most likely aren’t getting enough protein in your diet each day.&nbsp; And perhaps worst of all, a <strong>protein deficiency</strong> will destroy your results and leave your body deprived and constantly craving more food. (Maybe you can relate.)</p>
<p>              That said, finding a truly healthy and convenient protein source is downright difficult in today’s fast-paced world.&nbsp; After all, most protein bars and ready-to-drink protein shakes are stuffed with denatured proteins, unhealthy preservatives, trans fats, artificial flavors, colors and sweeteners that can expand your waistline just as quickly as they eat away at your health—the exact opposite of what you want!</p>
<p>              Furthermore, most NATURAL protein options lack the taste needed to keep you coming back for more (ugh, not another hardboiled egg or dry chicken breast!).&nbsp; And you can all but forget about getting your family to eat those foods.</p>
<p>              But here’s the good news…</p>
<p>              At BioTrust, we called upon Mother Nature (and our own Moms) to help us create a finger-licking good solution to this “low protein” problem:</p>
<p>              <strong>Introducing BioTrust’s 100% All-Natural Protein Cookies!</strong></p>
<p>              <span style="font-size:16px;">I’m going to get to why these special <span style="color: rgb(128, 0, 128);"><strong>Frosted Oatmeal Raisin</strong></span> cookies are so good for you in a moment, but first, here is a quick story about how these cookies came to be…</p>
<p>                Joel, the co-founder of BioTrust loves cookies. In fact, he loves cookies so much that he wants to eat them EVERYDAY.&nbsp; But until now, he couldn’t because as a top nutritionist he knows that most cookies are bad news for health-minded cookie lovers.&nbsp;</p>
<p>                I, on the other hand, love the many health benefits of high-protein foods—especially our BioTrust Low-Carb Protein Shakes™.&nbsp; (And yes, I’ll admit it, I’m a BIG cookie fan, too.)</p>
<p>                Then one cheat day, while Joel was enjoying his coveted weekly cookie, and I was drinking a great-tasting BioTrust™ Low-Carb Protein Shake, we got the crazy idea to combine our two favorite things together into one amazing, all-natural dessert.&nbsp;</p>
<p>                We started by taking healthy, 100% all-natural ingredients that you just don&#8217;t find in other packaged cookie products and further added in the highest-quality and best tasting protein blend on the planet.</p>
<p>                The result was the melt-in-your-mouth, soft and chewy BioTRUST™ Protein Cookies! And, you won’t believe the nutrition we packed into each cookie. I’m talking about…</p>
<p>                12 Grams of Time-Released Protein!</p>
<p>                That’s right, each cookie contains 12 grams of our famous equal-part blend of the highest quality fast and slow acting protein, including Micellar Casein, the Rolls Royce of protein supplements.&nbsp; Yep, that&#8217;s the same time-released blend utilized in our award winning BioTrust Low Carb™ Protein Shakes. By the way, 12 grams of protein per cookie is more than you will find in even a double extra large hardboiled egg or even a tall glass of milk.</p>
<p>                Furthermore, the protein in BioTrust Protein Cookies is sourced from cows not treated with the dangerous growth hormone rBGH, and rBST. Like you, we want to avoid putting synthetic, unnatural hormones into our bodies whenever possible.</p>
<p>                That’s why we’re proud that our cookies are certified hormone and antibiotic free!&nbsp; You won’t find this healthy option in brand name protein bars, protein snacks or even most food-based protein sources because of the high cost.</p>
<p>                But we didn’t stop there…</p>
<p>                BioTrust Protein Cookies are 100% All-Natural and contain 6 grams of fiber per cookie!</p>
<p>                That means you won&#8217;t find any trans fats, artificial colors, flavors, or sweeteners in these scrumptious cookies… ever. Instead, our cookies are sweetened naturally with new stevia extract and a naturally sweet form of fiber called inulin—providing 6 whopping grams of fiber per cookie.</p>
<p>                What’s more: all of our cookies are non-GMO sourced and contain ZERO wheat, soy, trans fats or gluten.&nbsp; That&#8217;s right, a delicious and healthy gluten-free cookie!</p>
<p>                But what’s truly amazing is even though BioTrust Protein Cookies™ are extremely nutritious…</p>
<p>                <strong>They Taste So Delicious You’ll Look Forward To Them Just Like Mom&#8217;s Oven-Fresh Cookies!</strong></p>
<p>                That&#8217;s right, the premium nutrition found in BioTrust Protein Cookies™ doesn&#8217;t sacrifice taste one bit!&nbsp; You see, BioTrust Protein Cookies™ taste <span style="text-decoration: underline;">exactly</span> like a cookie should.&nbsp; In fact, you might mistake these moist and chewy cookies for the same warm, fresh-baked favorites your mother used to pull out of the kitchen oven. (Remember how good the house smelled when mom baked cookies?)</p>
<p>                Even Joel’s 2-year-old daughter Lily (shown below in finger-licking fashion!) can’t get enough of these cookies!&nbsp; In fact, I suggest you find a good place to “hide” your cookies because they are a healthy and nutritious snack the entire family will love!</p>
<p>                <img alt="Finger lickin' good!" height="467" src="https://multimedia.getresponse.com/399/240399/photos/652288.jpg" width="350" /></p>
<p>                But don’t take our word for it …</p>
<p>                <strong>Stock Up Today, and Prove It To Yourself… You Either Love Them Or They’re FREE!</strong></p>
<p>                Simply put, just like with all BioTrust products, we stand behind our high-quality, great-tasting protein cookies with our industry leading 1 Year 100% Money-Back Guarantee.&nbsp; If you don’t agree that these are the best-tasting, healthiest cookies on the planet… you get your money back… all of it!&nbsp; It’s the only way we do business.</p>
<p>                So what&#8217;s the price for a box of such high quality, premium cookies that actually taste as great as their nutrition profile?</p>
<p>                Great question!</p>
<p>                Each 12-count box of our delicious Frosted Oatmeal Raisin protein cookies retails at $29.95, but to celebrate the release of these amazingly healthy, all-natural and outrageously tasty cookies we&#8217;re making them available exclusively to BioTrust subscribers via a private Buy 3, Get 1 FREE sale!</p>
<p>                NOTE: You can NOT get these cookies via our website yet and won&#8217;t be able to for some time.&nbsp; The ONLY way you can get your hands on them now is via this exclusive email and this private, special Buy 3, Get 1 FREE sale.</p>
<p>                To secure your exclusive Buy 3, Get 1 FREE order and be the first to try and love our brand new, insanely deliciously high protein cookies, just tap the link below right now to be taken to our ultra-secure 256-bit shopping cart and your entire family will be enjoying these soft, chewy, moist and delicious all-natural fat-fighting cookies in no time!</p>
<p>                ==&gt; <a href="http://results.biotrust.com/protein-cookie/?sid=0130bff">BioTrust Frosted Oatmeal Raisin High Protein Cookies (Buy 3, Get 1 FREE)</a></p>
<p>                <img height="207" src="https://multimedia.getresponse.com/399/240399/photos/650365.png" width="540" /></p>
<p>                And remember, you are 100% protected with our industry-leading 1 Year Satisfaction Guarantee, so there&#8217;s nothing to lose apart from the unwanted belly fat unhealthy snacks are continuing to add to your waistline.</p>
<p>                Get yours via the below private Buy 3, Get 1 link:</p>
<p>                ==&gt; <a href="http://results.biotrust.com/protein-cookie/?sid=0130bff">BioTrust Frosted Oatmeal Raisin High Protein Cookies (Buy 3, Get 1 FREE)</a></p>
<p>                Eat cookies… drop flab.&nbsp; It&#8217;s that simple.</p>
<p>                To your taste buds!<br />
                <img src="https://staticapp.icpsc.com/icp/loadimage.php/mogile/599213/3a1a6b751c5a8bb97828178ec54f7762/image/jpeg" />Coach Josh</span></span></p>
<p></p>]]></content:encoded>
			<wfw:commentRss>http://7daybellyblastdiet.com/blog/eat-this-cookie-for-a-flatter-belly/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>101 Belly-Blasting Recipes (FREE)</title>
		<link>http://7daybellyblastdiet.com/blog/101-belly-blasting-recipes/</link>
		<comments>http://7daybellyblastdiet.com/blog/101-belly-blasting-recipes/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 18:45:38 +0000</pubDate>
		<dc:creator>Coach Josh</dc:creator>
				<category><![CDATA[7-Day Belly Blast Diet]]></category>
		<category><![CDATA[Nutrition Tips]]></category>

		<guid isPermaLink="false">http://7daybellyblastdiet.com/blog/?p=2513</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>A lot of my valued subscribers have been writing in asking for recipes that will help them (and their families), get a flat belly fast.</p>
<p>I was going to post a few today, but then I thought… why not give you ALL of my favorites… 101 of them to be precise!</p>
<p><a href="http://www.bellyfatfree.com/dl/101-Belly-Blasting-Recipes/" target="_blank"><img class="alignnone" title="Cookbook" src="http://bff-img.s3.amazonaws.com/7DBBD2/prod/prod-cookbook-spiralbound.jpg" alt="Cookbook" width="252" height="286" /></a></p>
<p><a href="http://www.bellyfatfree.com/dl/101-Belly-Blasting-Recipes/">101 Belly-Blasting Recipes (FREE Today) &lt; ===== Click Here</a></p>
<p>This cookbook has every kind of recipe you will ever need to completely transform your body in record time—even desserts!</p>
<p>It normally sells for <span style="text-decoration: line-through;">$39.95</span> but today (only) it’s a complimentary gift from me to you because I care about you and your family!</p>
<p><a href="http://www.bellyfatfree.com/dl/101-Belly-Blasting-Recipes/">101 Belly-Blasting Recipes (FREE Today) &lt; ===== Click Here</a></p>
<p>Enjoy!<br />
<img title="coach josh" src="http://bff-img.s3.amazonaws.com/BFF/josh-sig.jpg" alt="coach josh" width="167" height="50" />Coach Josh</p>]]></content:encoded>
			<wfw:commentRss>http://7daybellyblastdiet.com/blog/101-belly-blasting-recipes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>
